Comparing Nutrients in 300 calories Dried Oriental RadishesVS Fresh Orange juice
Weight per 300 calories
Dried Oriental Radishes
111g
Fresh Orange juice
667g
Dried Oriental Radishes have 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Fresh Orange juice?
Dried Oriental Radishes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Fresh Orange juice:
300 calories of Dried Oriental Radishes have 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Dried Oriental Radishes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Fresh Orange juice:
300 calories of Dried Oriental Radishes have 9.5 times more Calcium, 6.2 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 46.2 times more Sodium and 7.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 27 times more Water than Dried Oriental Radishes.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Dried Oriental Radishes as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 3.1 times more Omega 3, 19.8 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Dried Oriental Radishes.
Both Dried Oriental Radishes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Oriental Radishes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.