Comparing Nutrients in 300 calories Fresh Orange juiceVS Rutabagas
Weight per 300 calories
Fresh Orange juice
667g
Rutabagas
811g
Fresh Orange juice has 1.2 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rutabagas?
Fresh Orange Juice VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rutabagas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rutabagas:
300 calories of Fresh Orange juice have more Vitamin A and 1.6 times more Vitamin C than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 9.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Rutabagas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rutabagas:
300 kcal of Raw Rutabagas contain 4.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 14.6 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rutabagas contain similar levels of Copper and Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Sugars than Rutabagas.
While 300 kcal of Raw Rutabagas contain 5.9 times more Omega 3, 14 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rutabagas offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.