Nutrient Comparison: Fresh Orange juice VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Rutabagas:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B9 and 2 times more Vitamin C than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Rutabagas:
- 1 kilogram of Fresh Orange juice has 1.4 times more Copper than Rutabagas.
- While 1 kg of Raw Rutabagas contains 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Rutabagas contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fructose than Rutabagas.
- While 1 kg of Raw Rutabagas contains 4.8 times more Omega 3 and 11.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.