Nutrient Comparison: Fresh Orange juice VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rutabagas:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and 2 times more Vitamin C than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rutabagas:
- 7 ounces of Fresh Orange juice have 1.4 times more Copper than Rutabagas.
- While 7 oz of Raw Rutabagas contain 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Rutabagas contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fructose than Rutabagas.
- While 7 oz of Raw Rutabagas contain 4.8 times more Omega 3 and 11.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.