Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Rutabagas
Weight per 300 calories
Fresh Orange juice
667g
Boiled Rutabagas
1000g
Fresh Orange juice has 1.5 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Rutabagas?
Fresh Orange Juice VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Rutabagas:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Boiled Rutabagas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Rutabagas:
300 kcal of Boiled and Drained Rutabagas contain 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 3.6 times more Zinc and 1.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Rutabagas contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 7.8 times more Omega 3, 13.5 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.