Nutrient Comparison: Fresh Orange juice VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Rutabagas:
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Orange juice as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Rutabagas:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 6.9 times more Manganese and 2.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 5.2 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.