Nutrient Comparison: Fresh Orange juice VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Rutabagas:
- 5 ounces of Fresh Orange juice have 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Orange juice as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Rutabagas:
- 5 ounces of Fresh Orange juice have 1.5 times more Copper than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 6.9 times more Manganese and 2.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Rutabagas contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 5.2 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.