Comparing Nutrients in 300 calories Dried Oriental RadishesVS Florida Oranges
Weight per 300 calories
Dried Oriental Radishes
111g
Florida Oranges
652g
Dried Oriental Radishes have 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Florida Oranges?
Dried Oriental Radishes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Florida Oranges:
300 calories of Dried Oriental Radishes have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C and 106 times more Vitamin E than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Florida Oranges:
300 calories of Dried Oriental Radishes have 2.5 times more Calcium, 7.1 times more Copper, 12.7 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, more Sodium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 26.1 times more Water than Dried Oriental Radishes.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dried Oriental Radishes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Sugars than Dried Oriental Radishes.
Both Dried Oriental Radishes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.