Comparing Nutrients in 300 calories Dried Oriental RadishesVS Oranges with Peel
Weight per 300 calories
Dried Oriental Radishes
111g
Oranges with Peel
476g
Dried Oriental Radishes have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Oranges with Peel ?
Dried Oriental Radishes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Oranges with Peel :
300 calories of Dried Oriental Radishes have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Dried Oriental Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Oranges with Peel :
300 calories of Dried Oriental Radishes have 2.1 times more Calcium, 6.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 32.3 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.3 times more Selenium and 18 times more Water than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 3 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Oranges with Peel .
Both Dried Oriental Radishes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.