Nutrient Comparison: Dried Oriental Radishes VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Oranges with Peel :
- 1 kilogram of Dried Oriental Radishes has 2.7 times more Vitamin B1, 13.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Oranges with Peel :
- 1 kilogram of Dried Oriental Radishes has 9 times more Calcium, 28.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 9.3 times more Phosphorus, 17.8 times more Potassium, 139 times more Sodium and 19.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.2 times more Water than Dried Oriental Radishes.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Dried Oriental Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 4.3 times more Energy, 12.9 times more Omega 3, 4.1 times more Carbohydrate, 5.3 times more Fiber and 6.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.