Nutrient Comparison: Oranges with Peel VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rutabagas:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Rutabagas:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium, 1.8 times more Copper and 1.8 times more Iron than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rutabagas contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Rutabagas.
- While 1 kg of Raw Rutabagas contains 3.3 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Rutabagas provide inadequate amounts of Omega 6 in one kilogram.