Nutrient Comparison: Oranges with Peel VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rutabagas:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rutabagas:
- 14 ounces of Oranges with Peel have 1.6 times more Calcium, 1.8 times more Copper and 1.8 times more Iron than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rutabagas contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3.3 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.