Nutrient Comparison: Oranges with Peel VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Rutabagas:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Rutabagas:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium, 1.8 times more Copper and 1.8 times more Iron than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rutabagas contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Rutabagas.
- While 5 oz of Raw Rutabagas contain 3.3 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Rutabagas provide inadequate amounts of Omega 6 in five ounces.