Nutrient Comparison: Rutabagas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Fresh Orange juice:
- 5 ounces of Rutabagas have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Fresh Orange juice:
- 5 ounces of Rutabagas have 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Copper than Raw Rutabagas.
- Both Rutabagas and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Rutabagas as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 4.8 times more Omega 3 and 11.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Sugars and 1.3 times more Fructose than Raw Rutabagas.
- Both Rutabagas and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.