Nutrient Comparison: Rutabagas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Fresh Orange juice:
- 1 kilogram of Rutabagas has 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rutabagas vs Fresh Orange juice:
- 1 kilogram of Rutabagas has 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Copper than Raw Rutabagas.
- Both Rutabagas and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Rutabagas as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 4.8 times more Omega 3 and 11.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Sugars and 1.3 times more Fructose than Raw Rutabagas.
- Both Rutabagas and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.