Nutrient Comparison: Dried Oriental Radishes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Florida Oranges:
- 1 kilogram of Dried Oriental Radishes has 2.7 times more Vitamin B1, 17 times more Vitamin B2, 8.5 times more Vitamin B3, 7.4 times more Vitamin B5, 12.1 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Florida Oranges:
- 1 kilogram of Dried Oriental Radishes has 14.6 times more Calcium, 41.8 times more Copper, 74.8 times more Iron, 17 times more Magnesium, 22.5 times more Manganese, 17 times more Phosphorus, 20.7 times more Potassium, more Sodium and 26.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.4 times more Water than Dried Oriental Radishes.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Dried Oriental Radishes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 5.9 times more Energy, 18.7 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Sugars, 10 times more Fiber and 11.3 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.