Comparing Nutrients in 300 calories Oriental RadishesVS Dried Acorns
Weight per 300 calories
Oriental Radishes
1667g
Dried Acorns
59g
Dried Acorns have 28.3 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Dried Acorns?
Oriental Radishes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Dried Acorns?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Dried Acorns:
300 calories of Oriental Radishes have 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Dried Acorns:
300 calories of Oriental Radishes have 14.1 times more Calcium, 4 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 6.3 times more Phosphorus, 9.1 times more Potassium, more Sodium, 6.3 times more Zinc and 528.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Manganese than Raw Oriental Radishes.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.1 times more Fat, 4.8 times more Saturated Fat and 13.4 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Oriental Radishes provide inadequate amounts of Omega 6