Nutrient Comparison: Oriental Radishes VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Oriental Radishes versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Dried Acorns:
- 1 kilogram of Oriental Radishes has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 6.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oriental Radishes vs Dried Acorns:
- 1 kilogram of Oriental Radishes has 18.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Calcium, 7.1 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 35.9 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 28.3 times more Energy, 314.1 times more Fat, 136.1 times more Saturated Fat, 378.3 times more Omega 6, 13.1 times more Carbohydrate and 13.5 times more Protein than Raw Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein