Nutrient Comparison: Oriental Radishes VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Dried Acorns:
- 100 grams of Oriental Radishes have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 6.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oriental Radishes.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Dried Acorns:
- 100 grams of Oriental Radishes have 18.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Calcium, 7.1 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 35.9 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Raw Oriental Radishes.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 28.3 times more Energy, 314.1 times more Fat, 136.1 times more Saturated Fat, 378.3 times more Omega 6, 13.1 times more Carbohydrate and 13.5 times more Protein than Raw Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein