Comparing Nutrients in 300 calories Oriental RadishesVS Sunflower Seed Butter
Weight per 300 calories
Oriental Radishes
1667g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Raw Oriental Radishes, which is very high in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Sunflower Seed Butter?
Oriental Radishes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Sunflower Seed Butter:
300 calories of Oriental Radishes have 12.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9 and 279.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Raw Oriental Radishes.
Both Oriental Radishes and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Oriental Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Sunflower Seed Butter:
300 calories of Oriental Radishes have 14.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 13.5 times more Potassium, 239.9 times more Sodium and 5231.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Manganese and 4.4 times more Selenium than Raw Oriental Radishes.
Both Oriental Radishes and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 19.9 times more Omega 3, 6 times more Carbohydrate, 8.1 times more Sugars and 9.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.1 times more Fat, 4.5 times more Saturated Fat and 17.8 times more Omega 6 than Raw Oriental Radishes.
Both Oriental Radishes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oriental Radishes provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3