Sunflower Seed Butter has 36.3 times more energy per 100g than Boiled Oriental Radishes. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Oriental Radishes?
Sunflower Seed Butter VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Oriental Radishes:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and more Vitamin E than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 5.1 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 203 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Oriental Radishes:
300 calories of Sunflower Seed Butter have 1.7 times more Manganese and 4.1 times more Selenium than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 9.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 18 times more Potassium, 157.3 times more Sodium and 5563.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Oriental Radishes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.3 times more Fat, 1.8 times more Saturated Fat and 6.9 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 50.1 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 10.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6