Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Sunflower Seed Flour?
Boiled Oriental Radishes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Sunflower Seed Flour:
300 calories of Boiled Oriental Radishes have 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 222.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Sunflower Seed Flour:
300 calories of Boiled Oriental Radishes have 2.9 times more Calcium, 81.6 times more Potassium, 83.1 times more Sodium and 244 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 661.6 times more Omega 3, 1.8 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.