Nutrient Comparison: Boiled Oriental Radishes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Sunflower Seed Flour:
- 7 ounces of Boiled Oriental Radishes have 11.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 11.6 times more Vitamin B2, 48.8 times more Vitamin B3, 57.9 times more Vitamin B5, 19.8 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Sunflower Seed Flour:
- 7 ounces of Boiled Oriental Radishes have 4.3 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 17 times more Copper, 44.1 times more Iron, 38.4 times more Magnesium, 59.8 times more Manganese, 28.7 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 34.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 22.3 times more Omega 6, 10.4 times more Carbohydrate, 3.3 times more Fiber and 71.7 times more Protein than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3