Comparing Nutrients in 300 calories Sunflower Seed Butter VS Dried Oriental Radishes

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Dried Oriental Radishes: 111g

Sunflower Seed Butter has 2.3 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Sunflower Seed Butter	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	54% 70g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	69.6% 26.5g	38g per day for Men 19-50 years
Protein	15% 8.4g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	0.074% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	3.1% 31mg	69.6% 696mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	93% 7.45mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	45% 188mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	114% 3868mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	1.4% 0.77μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.59% 21.8g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Dried Oriental Radishes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Oriental Radishes?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Oriental Radishes:

• 300 calories of Sunflower Seed Butter have 1005.4 times more Vitamin E than Dried Oriental Radishes.
• While 300 kcal of Dried Oriental Radishes contain 11.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Oriental Radishes provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• 300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Oriental Radishes:

• 300 calories of Sunflower Seed Butter have 1.7 times more Manganese, 1.4 times more Phosphorus and 65.5 times more Selenium than Dried Oriental Radishes.
• While 300 kcal of Dried Oriental Radishes contain 22.4 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 13.8 times more Potassium and 211 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Oriental Radishes contain similar levels of Magnesium and Zinc per 300 calories.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 33.7 times more Fat, 9.4 times more Saturated Fat and 36.5 times more Omega 6 than Dried Oriental Radishes.
• While 300 kcal of Dried Oriental Radishes contain 9.4 times more Omega 3, 6.2 times more Carbohydrate, 8.1 times more Sugars and 9.5 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 300 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6