Dried Oriental Radishes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Sunflower Seed Flour:
- 300 calories of Dried Oriental Radishes have 3.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
- Both Dried Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Sunflower Seed Flour:
- 300 calories of Dried Oriental Radishes have 6.6 times more Calcium, 1.2 times more Iron, 62.7 times more Potassium and 111.5 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 69.1 times more Selenium and 1.9 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
- 300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Oriental Radishes have 123.9 times more Omega 3, 2.1 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.