Nutrient Comparison: Dried Oriental Radishes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Sunflower Seed Flour:
- 14 ounces of Dried Oriental Radishes have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Sunflower Seed Flour:
- 14 ounces of Dried Oriental Radishes have 5.5 times more Calcium, 52.1 times more Potassium and 92.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 83.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 103 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Omega 6 and 6.1 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3