Nutrient Comparison: Dried Oriental Radishes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Sunflower Seed Flour:
- 1 kilogram of Dried Oriental Radishes has 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
- Both Dried Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Sunflower Seed Flour:
- 1 kilogram of Dried Oriental Radishes has 5.5 times more Calcium, 52.1 times more Potassium and 92.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 83.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 103 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.4 times more Omega 6 and 6.1 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3