Nutrient Comparison: Dried Oriental Radishes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Sunflower Seed Flour:
- 5 ounces of Dried Oriental Radishes have 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Dried Oriental Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Sunflower Seed Flour:
- 5 ounces of Dried Oriental Radishes have 5.5 times more Calcium, 52.1 times more Potassium and 92.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 83.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 103 times more Omega 3, 1.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Omega 6 and 6.1 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3