Nutrient Comparison: Sunflower Seed Butter VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Oriental Radishes:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, more Vitamin C and 2289 times more Vitamin E than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Oriental Radishes provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Oriental Radishes:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 149.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 9.8 times more Calcium, 1.6 times more Iron, 6.1 times more Potassium and 92.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Oriental Radishes contain similar levels of Copper per five ounces.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 76.7 times more Fat, 21.5 times more Saturated Fat, 83.2 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 4.1 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6