Sunflower Seed Butter has 2.3 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Oriental Radishes?
Sunflower Seed Butter VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Oriental Radishes:
100 calories of Sunflower Seed Butter have 1005.4 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 11.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Oriental Radishes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Oriental Radishes:
100 calories of Sunflower Seed Butter have 1.7 times more Manganese, 1.4 times more Phosphorus and 65.5 times more Selenium than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 22.4 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 13.8 times more Potassium and 211 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Oriental Radishes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 33.7 times more Fat, 9.4 times more Saturated Fat and 36.5 times more Omega 6 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 9.4 times more Omega 3, 6.2 times more Carbohydrate, 8.1 times more Sugars and 9.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Oriental Radishes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6