Nutrient Comparison: Sunflower Seed Butter VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Oriental Radishes:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, 7.1 times more Vitamin B2, 45 times more Vitamin B3, 10.3 times more Vitamin B5, 14.5 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Oriental Radishes:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 15.8 times more Copper, 27.5 times more Iron, 34.6 times more Magnesium, 62.8 times more Manganese, 27.8 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 37.6 times more Zinc than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 153.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 36.3 times more Energy, 230 times more Fat, 64.1 times more Saturated Fat, 249.6 times more Omega 6, 6.8 times more Carbohydrate, 5.8 times more Sugars, 3.6 times more Fiber and 25.8 times more Protein than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein