Comparing Nutrients in 300 calories RadishesVS Florida Oranges
Weight per 300 calories
Radishes
1875g
Florida Oranges
652g
Raw Florida Oranges have 2.9 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Florida Oranges?
Radishes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Florida Oranges?
Lets compare vitamin content per 300 calories of Radishes vs Florida Oranges:
300 calories of Radishes have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin E than Raw Radishes.
Both Radishes and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Florida Oranges:
300 calories of Radishes have 1.7 times more Calcium, 3.7 times more Copper, 10.9 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, more Sodium, 10.1 times more Zinc and 3.1 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 8.1 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Raw Radishes.
Both Radishes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Radishes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.