Nutrient Comparison: Radishes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Florida Oranges:
- 7 ounces of Radishes have 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Raw Radishes.
- Both Radishes and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Florida Oranges:
- 7 ounces of Radishes have 1.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Radishes.
- Both Radishes and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Radishes as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Raw Radishes.
- Both Raw Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.