Nutrient Comparison: Radishes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Radishes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radishes vs Florida Oranges:
- 1 kilogram of Radishes has 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Raw Radishes.
- Both Radishes and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Radishes vs Florida Oranges:
- 1 kilogram of Radishes has 1.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Raw Radishes.
- Both Radishes and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Radishes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Raw Radishes.
- Both Raw Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.