Nutrient Comparison: Radishes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Radishes.
- Both Radishes and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Oranges with Peel :
- 7 ounces of Radishes have 19.5 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Raw Radishes.
- Both Radishes and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.6 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Raw Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.