Comparing Nutrients in 300 calories RadishesVS Sunflower Seed Flour
Weight per 300 calories
Radishes
1875g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Raw Radishes, which is high in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Sunflower Seed Flour?
Radishes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Radishes vs Sunflower Seed Flour:
300 calories of Radishes have 3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 232 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Radishes.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Sunflower Seed Flour:
300 calories of Radishes have 4.5 times more Calcium, 70.9 times more Potassium, 264.9 times more Sodium and 259.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Selenium than Raw Radishes.
Both Radishes and Sunflower Seed Flour contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 315.8 times more Omega 3, 1.9 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Raw Radishes.
Both Radishes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.