Nutrient Comparison: Radishes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Sunflower Seed Flour:
- 7 ounces of Radishes have 11.4 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 6.8 times more Vitamin B2, 28.8 times more Vitamin B3, 40 times more Vitamin B5, 10.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Sunflower Seed Flour:
- 7 ounces of Radishes have 3.5 times more Potassium, 13 times more Sodium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 34.3 times more Copper, 19.5 times more Iron, 34.6 times more Magnesium, 28.6 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 17.7 times more Zinc than Raw Radishes.
- 7 ounces of Radishes lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 51.1 times more Omega 6, 10.5 times more Carbohydrate, 3.3 times more Fiber and 70.7 times more Protein than Raw Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Radishes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.