Comparing Nutrients in 300 calories Golden RaisinsVS Tomato Juice with Salt
Weight per 300 calories
Golden Raisins
100g
Tomato Juice with Salt
1765g
Golden Raisins have 17.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Tomato Juice with Salt?
Golden Raisins VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Golden Raisins vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 221.3 times more Vitamin B1, 7.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.8 times more Vitamin B6, 118 times more Vitamin B9, 387.9 times more Vitamin C, 47.2 times more Vitamin E and 11.6 times more Vitamin K than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 3.3 times more Copper, 7 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 12.6 times more Selenium, 186.6 times more Sodium, 5.3 times more Zinc and 112 times more Water than Golden Seedless Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Fiber and 4.6 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.