Nutrient Comparison: Golden Raisins VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Tomato Juice with Salt:
- 14 ounces of Golden Raisins have 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 6.7 times more Vitamin B9, 21.9 times more Vitamin C and 2.7 times more Vitamin E than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Tomato Juice with Salt:
- 14 ounces of Golden Raisins have 6.4 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.5 times more Sodium and 6.3 times more Water than Golden Seedless Raisins.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Golden Seedless Raisins as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 17.7 times more Energy, 22.7 times more Carbohydrate, 25.5 times more Sugars, 26.1 times more Fructose, 8.3 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Golden Seedless Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.