Nutrient Comparison: Golden Raisins VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Tomato Paste:
- 14 ounces of Golden Raisins have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B9, 6.8 times more Vitamin C, 35.8 times more Vitamin E and 3.3 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Tomato Paste:
- 14 ounces of Golden Raisins have 1.8 times more Calcium and 1.2 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 3 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 1.7 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 3.7 times more Energy, 4.2 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Golden Seedless Raisins as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.