Comparing Nutrients in 500 calories Golden RaisinsVS Tomato Paste
Weight per 500 calories
Golden Raisins
166g
Tomato Paste
610g
Golden Raisins have 3.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Golden Raisins or Tomato Paste?
Golden Raisins VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Tomato Paste?
Lets compare vitamin content per 500 calories of Golden Raisins vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 27.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.5 times more Vitamin B6, 14.7 times more Vitamin B9, 25.1 times more Vitamin C, 131.5 times more Vitamin E and 12 times more Vitamin K than Golden Seedless Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 5.9 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 5 times more Potassium, 27.8 times more Selenium, 9 times more Sodium, 6.3 times more Zinc and 18.1 times more Water than Golden Seedless Raisins.
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Raisins have 1.5 times more Sugars and 1.6 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.6 times more Fiber and 4.8 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.