Nutrient Comparison: Golden Raisins VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Tomato Paste:
- 5 ounces of Golden Raisins have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B9, 6.8 times more Vitamin C, 35.8 times more Vitamin E and 3.3 times more Vitamin K than Golden Seedless Raisins.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Tomato Paste:
- 5 ounces of Golden Raisins have 1.8 times more Calcium and 1.2 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Copper, 3 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 1.7 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 3.7 times more Energy, 4.2 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Fructose than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Tomato Paste offer comparable quantities of Fiber per five ounces.
- Both Golden Seedless Raisins as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.