Comparing Nutrients in 500 calories Tomato PasteVS Dark Raisins
Weight per 500 calories
Tomato Paste
610g
Dark Raisins
167g
Dark Seedless Raisins have 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dark Raisins?
Tomato Paste VS Dark Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dark Raisins?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dark Raisins:
500 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 14.6 times more Vitamin B3, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9, 34.7 times more Vitamin C, 130.7 times more Vitamin E and 11.9 times more Vitamin K than Dark Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dark Raisins:
500 calories of Tomato Paste have 2.1 times more Calcium, 4.9 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 32.2 times more Selenium, 8.3 times more Sodium, 6.4 times more Zinc and 17.3 times more Water than Dark Raisins.
500 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.3 times more Fiber and 4.8 times more Protein than Dark Raisins.
While 500 kcal of Dark Seedless Raisins contain 1.5 times more Sugars and 1.6 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.