Nutrient Comparison: Tomato Paste VS Dark Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dark Raisins:
- 100 grams of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.5 times more Vitamin C, 35.8 times more Vitamin E and 3.3 times more Vitamin K than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 1.8 times more Vitamin B1 than Canned Tomato Paste.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dark Raisins:
- 100 grams of Tomato Paste have 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium, 8.8 times more Selenium, 2.3 times more Sodium and 1.8 times more Zinc than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 1.7 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Dark Raisins contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Protein than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 3.6 times more Energy, 4.2 times more Carbohydrate, 5.4 times more Sugars and 5.9 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Dark Raisins offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Paste as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.