Nutrient Comparison: Dark Raisins VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Tomato Puree:
- 100 grams of Dark Raisins have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9, 4.6 times more Vitamin C and 16.4 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Tomato Puree:
- 100 grams of Dark Raisins have 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.7 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Puree contain similar levels of Copper, Iron and Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 7.9 times more Energy, 8.8 times more Carbohydrate, 13.5 times more Sugars, 14.6 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.