Nutrient Comparison: Dark Raisins VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Tomato Puree:
- 1 kilogram of Dark Raisins has 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9, 4.6 times more Vitamin C and 16.4 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Tomato Puree:
- 1 kilogram of Dark Raisins has 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.7 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Puree contain similar levels of Copper, Iron and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 7.9 times more Energy, 8.8 times more Carbohydrate, 13.5 times more Sugars, 14.6 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.