Nutrient Comparison: Dark Raisins VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Tomato Puree:
- 14 ounces of Dark Raisins have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9, 4.6 times more Vitamin C and 16.4 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Tomato Puree:
- 14 ounces of Dark Raisins have 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.7 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Puree contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Dark Seedless Raisins as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 7.9 times more Energy, 8.8 times more Carbohydrate, 13.5 times more Sugars, 14.6 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Dark Seedless Raisins as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.