Comparing Nutrients in 300 calories Dark RaisinsVS Tomato Puree
Weight per 300 calories
Dark Raisins
100g
Tomato Puree
790g
Dark Raisins have 7.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Tomato Puree?
Dark Raisins VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Tomato Puree?
Lets compare vitamin content per 300 calories of Dark Raisins vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 15.1 times more Vitamin B3, 5.7 times more Vitamin B6, 17.3 times more Vitamin B9, 36.3 times more Vitamin C, 129.2 times more Vitamin E and 7.6 times more Vitamin K than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.3 times more Calcium, 8.3 times more Copper, 7.8 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium, 9.2 times more Selenium, 8.5 times more Sodium, 7.9 times more Zinc and 44.7 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 1.7 times more Sugars and 1.9 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Fiber and 3.9 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.