RALSTON Corn Flakes have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Frozen Broccoli Spears?
RALSTON Corn Flakes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Frozen Broccoli Spears:
300 calories of RALSTON Corn Flakes have 1.3 times more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.4 times more Vitamin B5, 1.7 times more Vitamin B9, 13.9 times more Vitamin C, 893.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Frozen Broccoli Spears:
300 calories of RALSTON Corn Flakes have 2 times more Iron and 2.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 271.4 times more Calcium, 6.4 times more Copper, 30.3 times more Magnesium, 35.7 times more Manganese, 23.7 times more Phosphorus, 30.9 times more Potassium, 11.4 times more Selenium, 22.5 times more Zinc and 362.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Corn Flakes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 97.4 times more Omega 3, 2.5 times more Sugars, 14.7 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.