Nutrient Comparison: RALSTON Corn Flakes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Corn Flakes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Corn Flakes vs Frozen Broccoli Spears:
- 5 ounces of RALSTON Corn Flakes have 17.2 times more Vitamin A, 62.3 times more Vitamin B1, 15.3 times more Vitamin B2, 45.5 times more Vitamin B3, 10.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B5, 67.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for RALSTON Corn Flakes vs Frozen Broccoli Spears:
- 5 ounces of RALSTON Corn Flakes have 2.1 times more Copper, 26.9 times more Iron and 33.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 27.4 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Broccoli Spears contain similar levels of Selenium per five ounces.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Corn Flakes have 13.2 times more Energy, 16.5 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.